Creamy Garlic Salad Dressing

If you like oil and vinegar salad dressing I have a clean eating recipe for you!! You just blend all the ingredients together and it’s ready in minutes. Many store bought dressings are full of preservatives and sugar. This is much healthier option. You can you a blender or a whisk for this recipe. I used a Magic Bullet which was super easy to you. The best part is that I can store the salad dressing in the same container that I used to blend in by just throw in a lid on it. Hooray for any recipe that creates less dishes!!

So here it is:
Creamy Garlic Salad Dressing

Add all ingredients into Magic Bullet and blend for 15 second. Enjoy.


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Veggie FrittersΒ 

If your looking for a low carb recipe for a side dish, her is one for Veggie Fritters. Instead of using potatoes in the traditional recipe, this one uses squash and carrots. For this recipe, it works easiest with a food processor but you can also use a hand grater.

Veggie Fritters:

  • 2 c Carrots
  • 2 c Zucchini
  • 2 clove of Garlic, minced
  • 1/2 medium Onion
  • 2 Eggs
  • 2 T EVOO
  • 2/3 c Flour
  • Salt and Pepper

Uses food processor to shred carrot, zucchini, and onion. Add garlic, flour, eggs, oil, and sprinkle desired amount of salt and pepper. Stir by hand. Form into patties and place on greased frying pan at medium heat. Fry 3-5 minutes or until brown and crispy. Enjoy. Optional: Top with sour cream and dill.


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Zoodles with Lentil Bolognese SauceΒ 

When you are craving noodles, there is a healthier alternative. Zucchini noodles, otherwise known as “Zoodles”, are a nice carb free opinion. So bust out your spiralizer and make some Zoodles!! Once made, just sautΓ© them in oil. I like to add garlic in the oil prior to adding the squash.

Today I made a lentil and turkey Bolognese sauce to top my Zoodles with! Compared to the traditional recipe, my version is a little healthier and leaner.


  1. 2 cups Lentils
  2. 1 pound Ground Turkey
  3. 1/2 medium Onion, diced
  4. 2 cloves Garlic
  5. 1 T EVOO
  6. 1 stalk Celery
  7. 2 Carrots
  8. 1 can of diced Tomatoes
  9. 1 4oz can of Tomato Paste
  10. 1 T Italian Seasoning
  11. Salt and pepper

First prepare lentils as directed and set aside. Brown turkey in skillet with oil, garlic, onions, carrots, and celery. Season with salt, pepper, and Italian seasoning. Stir in tomato paste, canned tomatoes, and lentils. Heat throughout. Topped onto your Zoodles. sprinkle with cheese. Enjoy.


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Spaghetti Squash

Spaghetti Squash.

A great alternative to noodles!! Just cut it half, remove seeds, and place in dish with a 1/2 inch of water. Bake for 40 minutes at 350 degrees or until tender. Use fork to pull squash into noodle like stings. Top with butter, garlic powder, and parsley. Optional: Add tomato sauce, Parmesan cheese, & meatballs! Enjoy! πŸ…πŸ…πŸ…

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Spinach Pancakes

Hi, I’m trying out a new recipe. I have been looking for some yummy ways to add more vegetables into my diet. Unless I have a salad for lunch, most days I tend to only have veggies with my dinner. So here’s a recipe I found to add some at during breakfast!! What a great way to start your day by adding some greens! I found a pancake recipe made with Greek yogurt that is sugar free and free of butter or oil.

Spinach Pancakes:

  1. Β 2 C Greek yogurt (vanilla)
  2. 1/2 C Milk
  3. 2 C Spinach
  4. 2 T Honey
  5. 2 Eggs
  6. 1 1/2 C Flour
  7. 1 tsp Baking powder
  8. 1 tsp Baking soda

Add all ingredients into a blender or food processor. Blend. Cook. Top with butter, fruit, or yogurt. Enjoy!! Makes about 16 3 inch vanilla flavored pancakes. Yum!



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