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Monday Motivation: Mentality is Everything

Results are not seen overnight. It can be very discouraging when you take the time and effort to workout several times a week and not see results. You try to follow a healthy eating regime and little change is seen. It takes weeks to see results– keep going!! 
You need to fight for yourself and keep on working towards your goals. Remember why you started. You need to make changes in your life for them to happen. Team up with a buddy to help push each other towards your goals. 

Stay focused and stay strong. Don’t give up on yourself. You need to stay mentally strong to have ability push yourself physically. 

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Here’s my story!

Hi, everyone!! I’m super excited to start with this whole blogging business. I’m excited and a little nervous. To start out, let me tell you a little about myself. Well I’m a country girl. I grew on a farm and now currently live out in the county with my husband and 3 boys. We are currently finishing construction on a house we moved and re-modeled. Quite a project but we are loving that its finally all coming together. We have a basement with plans to finish and some much needed landscaping!! TONS on our to do list. I plan to include posts on home re-modeling and décor. I also have a passion for clean eating and am motivated to get back into shape. I have a newborn who is 3 weeks old. I need to get to my pre-preggo state!! I love running, yoga, and circuit training. With my 3 boys at home and working full time as an RN, I have no time to fit the gym. I do @ home workouts!! I recently lost 10 lbs and got fit before getting pregnant- now to start all over again!