Self Confidence!! Out of the many benefits of working out on a regular basic, this is one of them. It’s a great feeling to step on the scale and see results after all your hard work. Who doesn’t love their clothes to find a little better? Weightloss can certainly improve body image Exercise can improve your mood. It has also for thought to decrease anxiety, stress, and depression! So exercise on!!
The pain you feel today will be the strength you feel tomorrow. This holds very true with fitness training. Sometimes after pushing yourself through a hard workout you wake up the next morning sore. This mean your muscles are getting stronger!! Congrats to you. Sore Muscles = Progress. Strive for your goals!!
I love this. Your weight is just a number on the scale. Focus on being active and eating healthy. Don’t stress about numbers. Just focus on keeping active and doing your workouts! 💪💦❤️🌱🍓 Take care of yourself. 😍
Get your workout in today. Just get it done, don’t make excuses. You are doing it to benefit yourself. You can do it in a small part of your day. Some days it is hard to get the motivation to start your workout. Maybe your too tired, too busy, or “not in the mood”. I feel so much better after a workout. It makes me feel better about myself and that I am doing something good for my health. JUST DO IT!! 🙂
So today I am starting a new chapter in my life. I am setting up some fitness goals for myself. I’m resuming my workouts for the first time since baby! #Excited #Letsdothis #yayme