Monday Motivation: Feel Comfortable

Self Confidence!! Out of the many benefits of working out on a regular basic, this is one of them. It’s a great feeling to step on the scale and see results after all your hard work. Who doesn’t love their clothes to find a little better? Weightloss can certainly improve body image Exercise can improve your mood. It has also for thought to decrease anxiety, stress, and depression! So exercise on!!   


Monday Motivation: Have Strength

The pain you feel today will be the strength you feel tomorrow. This holds very true with fitness training. Sometimes after pushing yourself through a hard workout you wake up the next morning sore. This mean your muscles are getting stronger!! Congrats to you. Sore Muscles = Progress. Strive for your goals!! 


Workout Today

Get your workout in today. Just get it done, don’tΒ make excuses. You are doing itΒ to benefit yourself.Β You can do it in a small part of your day. Some days it is hard to get the motivation to start your workout. Maybe your too tired, too busy, or “not in the mood”. I feel so much better after a workout. It makes me feel better about myself and that I am doing something good for my health. JUST DO IT!! πŸ™‚