Self Confidence!! Out of the many benefits of working out on a regular basic, this is one of them. It’s a great feeling to step on the scale and see results after all your hard work. Who doesn’t love their clothes to find a little better? Weightloss can certainly improve body image Exercise can improve your mood. It has also for thought to decrease anxiety, stress, and depression! So exercise on!!
The pain you feel today will be the strength you feel tomorrow. This holds very true with fitness training. Sometimes after pushing yourself through a hard workout you wake up the next morning sore. This mean your muscles are getting stronger!! Congrats to you. Sore Muscles = Progress. Strive for your goals!!
Results are not seen overnight. It can be very discouraging when you take the time and effort to workout several times a week and not see results. You try to follow a healthy eating regime and little change is seen. It takes weeks to see results– keep going!!
You need to fight for yourself and keep on working towards your goals. Remember why you started. You need to make changes in your life for them to happen. Team up with a buddy to help push each other towards your goals.
Stay focused and stay strong. Don’t give up on yourself. You need to stay mentally strong to have ability push yourself physically.
Fall in love with taking care of yourself. That is what following a healthy lifestyle is all about. Take care of yourself. Find an activity that you enjoy doing that keeps you moving. Weather it be yoga, running, HIIT, kick-boxing, weight lifting, cardio, hiking, or roller blading, keep yourself active. Try new things until you find the one that is right for you!! Find healthy foods you love.
I love this quote. Train like a beast, look like a beauty! Push yourself in your workouts. If you don’t train hard, you’re likely not to get the results that you are looking for.
Strive to be sore. Sore is great. Sore means that you did it. You got your workout in. You did something for yourself. You pushed your muscles a little farther. You body is changing from the work that you just did. Congrats! 🙂