Clean eating is all about eating fresh, whole foods. There are so many Artificial favors, colors, and ingredients in foods of today’s grocery stores. Eating “clean” is avoiding these types of foods. Making recipes from scratch and not from a box is a bit more time consuming but it is definetly worth it in terms of your health. All these artificial ingredient from these processed boxed foods are bad for your health. I love trying and finding new recipes to follow a clean eating life style!
What great pre-workout fuel. Yogurt parfait with strawberries.
- 1/2 Cup greek yogurt
- 1/4 Cup oats
- 4-6 strawberries sliced or quartered
- Mix and enjoy!! 🍓🍓🍓🍓
Workouts can be brutal. Sweat is gross but sweating mean calorie burning! So keep pushing yourself! 💪💦💦❤️
A little meal prep! Canned veggies can be loaded with salt, preservatives, and other chemicals. I love fresh chick peas! They are great for a snack, throw them in a salad, add to chili, ect. I buy them dry, soak them, boil them, and freeze them. 😍🌱
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When your feeling tired, sore, out of breath, and amazingly sweaty- just remember this is what you’re working for! Strive for success! 💪❤️
Super foods! I love that thought of eating spinach and kale but I don’t have the ambition or desire to be munching on a salad everyday. Smoothies are quick, easy, and super yummy. Here’s the recipe I used today:
- Add ice cubes to bottom of blender
- Add a handful of spinach and kale
- 1/3-1/2 cup of Greek yogurt. I like to use vanilla or strawberry.
- 2 TBSP ground flax seed meal
- 1 TBSP honey
- 1 tsp vanilla
- 1 banana
- Now blend until smooth
I love this. Your weight is just a number on the scale. Focus on being active and eating healthy. Don’t stress about numbers. Just focus on keeping active and doing your workouts! 💪💦❤️🌱🍓 Take care of yourself. 😍